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LYUM 20K

LYUM 20K



Start from Caretta Carettas’ homeland, run through the history and the beautiful nature, feel the Lycian Spirit! LYUM 20K awaits for both beginners and experienced runners!
Race Starts in May 31st, 2020, Sunday at 08:00 AM, from Çıralı (Antalya) to Tekirova (Antalya.)

RACE COURSE




CP No Check Point (CP) CP Ara Mesafe / Km (CP Inter Distance) Toplam Mesafe / Km (Total Distance) CP Yükseklik (Altitude) Zaman Sınırı  (Time Barrier) CP Cut-Off Süresi (CP Cut-Off Time)
START ÇIRALI 0 0 6 8:00 0 Saat / h
CP 1 Maden Koyu 4,1 4,1 5,0 9:00 1  saat / h
CP 2 Tekirova 9,1 13,2 44,0 11:00 3  saat / h
CP 3 MERKEZ 6,0 19,2 9,0 13:00 5 saat / h

RACE PROGRAM

May 29th, 2020 (FRIDAY)
12:00-20:00 Race Kit Delivery
18:00-19:30 Pasta Party
18:30 Technical Briefing 100K Tekirova)
19:30 Technical Briefing 57K + 37K (Tekirova)
23:30 Transfer for 100K start (Tekirova > Finike)
01:00
(The Night connects Friday to Saturday)
100K Start (Finike)
   
May 30th, 2020 (SATURDAY)
04:30 Transfer for 57K Start (Tekirova > Karaöz)
06:00 57K Start (Karaöz)
06:45 Transfer for 37K (Tekirova > Adrasan)
08:00 37K Start (Adrasan)
20:30 100K & 57K & 37K Award Ceremonies
14:00-20:00 Kit Delivery for 20K ve Kids Run
19:00 Technical Briefing 20K (Tekirova)
   
May 31st, 2020 (SUNDAY)
07:00 Transfer for 20K (Tekirova > Çıralı)
08:00 20K Start (Çıralı)
11:00 Kids Run 2K Start
12:00 20K Award Ceremony
14:00 End of the organization

RULES & REGULATIONS

1- Course must be completed in designated periods and conditions. Otherwise the race will not be coounted as completed. 
2- Competitors must be minimum 18 years old.  
3- The course comprises check points. Each competitor is obliged to reach passing through the check points. If the competitor fails to pass through any check point will be disqualified.
4- Each check point will be closed after a period which will be announced beforehand. Competitors who fail to reach the check point within this period will be disqualified. The timing of these periods is flexible due to race conditions and may be changed by the race director.  
5- Participants will receive water and food (snacks) support at the checkpoints.
6- All competitors are obliged to take and consume water. In case a competitor gets transfusion due to dehydration he/she gets time penalty of 2 hours for the first transfusion and 4 hours for the second. In case of a third transfusion, competitor is disqualified.  
7- Competitors must attend the briefings and consider carefully the information announced by the organizers.
8- Differing across categories, competitors are obliged to carry the respective mandatory equipment of their categories in their backpacks. Competitors who fail to present mandatory equipment during the race are subject to disqualification. Organization staff and the referees hold the right to equipment and backpack check anytime during the race.  
9- Using any means of transportation (motor vehicle, bicycle, horse, donkey, mule carriage etc.) regardless of duration and distance results in disqualification. 
10- Competitors dropping litter anywhere out of main event area and specific points at check points are penalized with 2 hours time penalty for the first time and if repeated with disqualification. LYUM will be run in a natural and historical world heritage site. Any harm to natural and historical assets results in disqualification as well as considered as crime according to laws of Turkish Republic. In such case, the individual is responsible for the act.  
11- Continuously disturbing other competitors may lead to disqualification. The race director holds the right to decide in such situation
12- There is a contingent for each category. If the contigent is filled for a category, priority belongs to registered (who completed the payment) participant.  
13- Cancellation and Refund policies are stated in the “ENTRY & ENTRY FEES” section.
14- Registration finishes on May 25th, 2020. Switching between categories is not possible after registration.
15- NO health report is required for 20K category.
16- The race requires high level physical and mental endurance. Thus the competitors must be well prepared. Each registrant signs a consent letter before the race.
17- Scores for each competitor is assigned by adding the the time penalties (if there are any) to total time. In case of objections, records of the organizer’s will be taken as a basis. Arrival times to each check points will also be recorded. 
18- Highest rankers will be awarded with cups and medals in the award ceremony after the race. There is no money award.  
19- Professional rescue and health teams will be present during the race at all times. Main medical services will be given at the main camp and basic health services will be provided at the check points. The medical team will be on the course during the race. Medicals hold the right to disqualify a competitor in case there is a health issue. Yet it is preferred by the organizers that the competitor finishes the race.  
20- The race director is responsible of the race course and management during the race. The map of the race course will be delivered to competitors before the race. The race course is can be changed by the race director due to weather conditions or other reasons. Check point and main camp locations can again be changed by the race director.
21- Competitors can commit their precious belongings and other belongings to staff before the race. These will be refunded at the end of the race. The responsibility of the equipment that will be carried in the backpacks during the race belongs to the competitor.  
22- Competitors may get sponsors. They are allowed to wear sponsor logo on their chests or backpacks as long as they don't cover the race number. Visibility of sponsor logos apart from these two locations is decided by the organization comitee.  
23- Competitors may discontinue the race at any point. The organization staff must be acknowledged and the document for discontinuation must be signed. No refunds will be paid in case of discontinuance.
24- No refunds will be paid in case of absence of the mandatory equipment or breaking any of the rules above and in case of disqualification by the referee decision.
25- All registered runners are responsible for collecting their race kits before the race. No kits will be delivered after the race.
26- All registered runners are deemed to have accepted all of the race rules.
27- Participants are supposed to complete the racecourse and reach the checkpoints within the given cut-off times.
28- Participants who are not able to complete the courses in given times will be disqualified and will be transferred to the finish line by the organization.
29- Disqualified / Withdrawn runners will NOT be allowed to continue in the race for any reason.

Disqualification
Following situations will be resulted in disqualification.

• Not passing by the checkpoints.


• Littering in the racecourse (except the checkpoints)


• Shortcuts


• Not carrying the bib number and the chip properly


• Refusing the health check or mandatory equipment check by the organizer


• Not carrying the mandatory equipment during the race.


All registered runners are deemed to have accepted all of the race rules.

ENTRY & ENTRY FEES

Lycian Way Ultra Marathon 20K registration fees as follows:

Early Reg. Standard Reg.
01 January 2020 - 29 February 2020 01 March 2020 - 25 May 2020
₺170 ₺200


* Paralympic category registrations are free.


Refund Policies

• Cancellation made before 29.02.2020 will incur a 20% charge.

• Cancellation made between 01.03.2020 - 31.03.2020 will incur a 50% charge.
• No REFUND will be made for the cancellation made after 01.04.2020

Important points about Registration:
• Registration to the organization is deemed to have been made by payment of the participation fee of the relevant category.

• Registration is only completed after the payment is made.

• Participants have to present the health report and mandatory equipment in order to collect the bib numbers.

• Registration fees or Bib numbers cannot be transferred to another athlete.

• If it is desired to make changes in the categories after the final registration,

    *A fee with a lower participation fee will not be charged for a pass.

    *A charge difference is added to a categorization with a higher participation fee. The registration will be closed in May 25th. Changes / transitions between categories cannot be performed after the registration is closed.

Services Included in Participance Fee:
- Start Transfers (Airport transfers will be charged as extra)

- Race Kit

- Cloth Bag

- Bib Number

- Race Chip

- Tshirt

- Health Care Services

- Security Services

- Free pass from the antique cities

- Pasta Party

- Finisher Package

- Medal

MANDATORY EQUIPMENTS

LYUM 20K Mandatory Equipment List:
• Mobile phone
• Whistle
• At least 1 liter of water bottle
Cup (There will NOT be plastic cups at the checkpoints and NO water will be given in plastic water bottles.)

TRANSPORTATION

The main event area will be in TEKİROVA, ANTALYA. All the finishes will be here. (Starting points are different and the runners will be transferred to the start points by the organization from TEKİROVA.
For those who wish to come to event area by their own means should follow the location stated below:
yandex.com.tr/harita/11511

Start transfers are free.

Airport transfers will be 20TL for each participants for one way.



LYUM AIRPORT TRANSFERS

May 29th, 2020, FRIDAY
13:00 Antalya Airport – Tekirova
16:00 Antalya Airport – Tekirova

May 30th, 2020, SATURDAY
14:00 Antalya Airport – Tekirova

May 31st, 2020, SUNDAY
14:00 Tekirova – Antalya Airport (All Categories)

TIPS & SUGGESTIONS

- Hot weather and the long course should be taken in to consideration for the course comprises sharp descents and ascents, rough and varying terrains. Running all through the course might be hard. A fast walk may be required at some places. Running/walking ratio varies according to the performance of the competitor. Therefore:
*To succeed in an ultra marathon, the most important factor after endurance and fitness is a balanced diet. The balance and strategy of your diet during the race is as important as your physical stamina.
*It is best to exercise for the long stages. It is advised to change between running and walking during these exercises.
*Running/walking with a backpack imposes burden on different muscle groups. Therefore, it is best to do some parts of the exercises with a backpack, preferably with the same backpack to be used in the race and with the same weight. You may also want to exercise with the shoes you will use during the race.
- It is important to get accustomed to long exercises especially for the ultra marathon category. Your body should be fit for supporting at least an 8 hours walk with minimum breaks before the race.
- It can be useful to exercise in hot weather if possible.
- Exercise on a rough terrain. This way the muscles and tendons around ankles and knees will get stronger and injuries will be avoided.
- Exercise upslope and down. This way you will strengthen different muscle groups.
- It is important to strengthen waist and back muscles especially for carrying the backpack.

Advise for equipment:
Shoes 
Running and trekking shoes are advised. It is better to wear 1-2 size bigger shoes in case of swelling and bandage. The soles of the shoes shouldn't be too much soft for the running will take place at some sharp and rough rocky terrain. New shoes are not advised precisely. It is advised to exercise with the same shoes you will wear at the race. 

Batons
Batons are helpful at steep ascents and descents. They take the heavy load from feet and add support from the arms. They are strongly suggested in such course. 

Hats and Bandanas
Because of the high intensity of sun light during the marathon, hats or bandanas are absolutely necessary. Brimmed hats are advised for protecting the back of the neck. 

Sun glasses
Sunglasses are a must. It would be very difficult to complete this marathon without them. 

Sun screens
High protective factor sun screens are an absolute necessity due to high level of UV rays. 

Food
- Food / nutritional supplements that are preferably intended to be consumed during running will be supplied by the runners and can be carried in backpacks. 
- ‘FeedZones’ will be arranged on the race course by the event. 
- It is important to pay attention to salt intake. It is recommended to consume plenty of salt and / or take salt tablets during the race.

Water Containers and Hydration Systems
Enough water will be provided at the check points. It would be more effective to consume water at intervals. For this reason, water tanks can be preferred for hands free movement.

PRIZES & CLASSIFICATION

• There will not be any Money prize in the race.

• All finishers receive a special race finisher medal.

• Runners who are ranked, will receive the trophy and special gifts from the organizer.

• Classification will be as follows:

    * General (Men & Women)

    * Women / Men Age < 35 (BD: 1986-2002)

    * Women / Men Age 35 – 49 (BD: 1971-1985)
    * Women / Men > 50 (BD: 1970 and before)


Paralympic Category

All handicapped athletes will have special medal.

RUNNERS’ LIST

(total: 114)

100K Participant List (20)

Name Surname Nationality Gender Classification Reg. Status
nurettin bayrak Man 35-49 Pending
hasan güzelmansur Man 35- Pending
öcal özyavuz Man 35- Confirmed
hasan aksöz Man 35- Confirmed
aras gezgin Man 35-49 Confirmed
mustafa kızıltaş Man 50+ Confirmed
seda nur çelik Woman 35- Confirmed
ali kaytan Man 50+ Confirmed
faruk alıcıoğlu Man 35- Pending
asdasd asdasd Man 50+ Pending
savas lutfi kara Man 35-49 Confirmed
aylin savacı armador Woman 35-49 Confirmed
mecit çelebi Man 50+ Pending
çağrı güven Man 35-49 Confirmed
oğuzhan turan Man 35- Pending
khaled ben yahia TUN Man 35- Pending
osman göğebakan Man 50+ Confirmed
erkan yıldıran Man 35-49 Confirmed
deniz çiçek Woman 35-49 Pending
hüseyin tepikoğlu Man 50+ Pending


57K Participant List (27)
Name Surname Nationality Gender Classification Reg. Status
emin emre eren Man 35-49 Confirmed
ayla cekic Woman 35-49 Confirmed
cemile karaarlan Woman 35-49 Confirmed
turgay cekic Man 35-49 Confirmed
oğuzhan öztürk Man 35-49 Confirmed
hasan güder Man 35-49 Confirmed
seda altın Woman 35-49 Pending
müslüm türkmen Man 50+ Pending
yonca kartal Woman 35-49 Confirmed
orhun kartal Man 50+ Confirmed
zafer özer Man 35-49 Pending
hanım ardıç Woman 35-49 Pending
yusuf özceylan Man 35-49 Confirmed
selman faruk gençtürk Man 35- Confirmed
cem arıtürk Man 35-49 Confirmed
yasin pamuk Man 35-49 Confirmed
gulce tunc Woman 35- Pending
abdallah alshaer PLE Man 35- Pending
güller koç Woman 50+ Pending
shooka seilani Woman 35- Confirmed
descamps william Man 35- Confirmed
zeki ortakcı Man 35-49 Pending
gökalp saklı Man 35-49 Confirmed
altug dincgor Man 50+ Confirmed
ismet çakın Man 50+ Confirmed
necdet özkan Man 50+ Pending
macit kubilay özkan Man 50+ Confirmed


37K Participant List (29)
Name Surname Nationality Gender Classification Reg. Status
caner turay Man 35-49 Confirmed
temel parıltı Man 35-49 Pending
ismail diktaş Man 35-49 Confirmed
ezgi alpaslan Woman 35- Confirmed
barış karakullukçu NED Man 35-49 Confirmed
hüseyin gören Man 35-49 Confirmed
onur özvarol Man 35- Pending
bike geckinli Woman 35-49 Confirmed
arzu ilk Woman 35- Pending
sedat taşkeser Man 50+ Pending
alpay guneralp Man 35-49 Confirmed
mümin güneş Man 35-49 Confirmed
ersavas gudul Man 35-49 Confirmed
arzu çelik Woman 35- Confirmed
göksel çelik Man 35-49 Confirmed
erdem aksakal Man 35-49 Confirmed
altan deresoy Man 50+ Confirmed
gülseren yıldız üstündağ Woman 50+ Pending
aykut üstündağ Man 50+ Pending
ali çetin Man 50+ Pending
irfan bozyiğit Man 35-49 Confirmed
ahmet tarakçı Man 35-49 Pending
mehmet ali kiper Man 50+ Confirmed
ulaş bayraktar Man 35-49 Pending
ersin ertencan ertencan Man 35-49 Pending
hande coşkun Woman 35-49 Pending
ezgi karaşin Woman 35- Confirmed
meryem kılınç gündoğdu Woman 35-49 Pending
mustafa onur koç Man 35- Pending


20K Participant List (38)
Name Surname Nationality Gender Classification Reg. Status
anıl güçlü güçlü Man 35- Confirmed
vedat ülkü Man 35-49 Confirmed
hakan ceylan Man 35-49 Confirmed
çiğdem kelecioğlu Woman 35-49 Pending
tekerkek yurdanur Woman 35- Pending
göksel karaarslan Man 35-49 Confirmed
seda gürün Woman 35- Confirmed
servet perşembe Woman 50+ Pending
ali gürün Man 35- Confirmed
hasan saylık Man 35- Pending
gözde özer Woman 35- Pending
hakan genç Man 35-49 Pending
yusuf yılmaz Man 50+ Confirmed
mustafa ayyıldız Man 50+ Confirmed
erol kıyak Man 50+ Confirmed
aydın cemal yanık Man 50+ Confirmed
pelin duralı Woman 35- Pending
senem erdogan Woman 35- Pending
birgül gülsün yilmaz Woman 35- Pending
onur saka Man 35- Confirmed
bilun ayhan Woman 35-49 Confirmed
ertan cetınkaya Man 50+ Confirmed
ömer faruk düzen Man 35-49 Pending
tanju baş Man 50+ Confirmed
berk arıkan Man 35- Confirmed
patryk woszczek Man 35- Confirmed
yunus canlı Man 50+ Confirmed
gökçen erdoğan saklı Woman 35-49 Confirmed
mustafa b. akyürek Man 50+ Confirmed
halil ibrahim alpaslan Man 35-49 Confirmed
tuğçe fışkın genç Woman 35-49 Confirmed
yasin genç Man 35-49 Confirmed
izgi güven Woman 35- Confirmed
mehmet güven Man 50+ Confirmed
kadri suner Man 35- Confirmed
bilge tilkioğlu Woman 35- Confirmed
rüştü bilgin Man 50+ Confirmed
pınar ayık Woman 35-49 Pending


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